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    5 Benefits of Barefoot Running compared to Trail Running

    Many people participated in running whether it is their sports or not. In this article, you can know better about barefoot running. Most runners actually do trail running or road running. Only few people do barefoot running. If trail running has many health benefits, barefoot running also gives good benefits. If you want your feet to be more stronger, then choose barefoot running. It is not easy to do it but you can actually use “barefoot shoe” while starting out slow and run indoors first. You can learn to land your feet using your forefoot rather than your heel. In this way, there will be less impact force to the foot. Runners who…

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    A Beginner’s Guide to the Right Way to Exercise

    Whenever you want to exercise or have a workout, it is always recommended to begin with a warm-up and finish with a cool-down. This is to help your body be prepared for the exercise. Your heart rate gradually increase as a sign of being ready for workout. It also loosens your muscles and joints. What about the cool-down period? It can bring your heart rate back to normal. In addition to this, you have to drink water at regular intervals to avoid dehydration. So, the first things to do before the exercise are warm-up and stretching. From head to toe, do the warm-up and stretching for a good body preparation.…

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    Most Common Running Injuries and Symptoms

    There are many different exercises and sports that we can do everyday. Among those exercises and sports, running is one of the most common. Running is not only a good sports but also a good exercise. However, it is not recommended to do it everyday. Why? Actually, there are many injuries caused by running. In this article, let us know about some of the most common running injuries and symptoms. By knowing this, you must also know the way to recover from these running injuries. Spinal Compression Those who always run can feel pain at their back. It is caused by forceful running that compresses the vertebrae. Once you experience this kind of injury, you…

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    How to Improve Productivity in the Workplace through Regular Exercise

    Being productive in everything is very important. This includes being productive in the workplace. Then, can you believe that you can be productive when you do regular exercise? Many employees who have a very hectic schedule find it difficult to take good care of their own health. However, every employee must remember that working is nothing when they are not able to maintain a good health. So, even for about 30 minutes, it is good to make a time for some basic exercise like walking during the break time. A study was conducted about how employees perform after having a regular exercise. And it is surprising that many employees gave a very positive comment. They also…

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    4 Ways to Properly Lace Up your Running Shoes

    Before we arrive at the topic of how to correctly tie the lace of your running shoes, it is very important that you know the kind of shoes you are to use before running down the road. There are different kinds of shoes that you can use everyday. But, walking shoes is different from trail running and road running shoes. So, in order to avoid some injuries, you must correctly know the shoes you are to use. Also, check carefully for the soles of your shoes. Here are some of the important ways that you can follow to tie your shoelace in a correct way. #1 Secure the top and leave…

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    The Importance of Daily Exercise for a Healthy Living

    Why do we need to exercise? When you ask a doctor about the solution to lose weight , he would recommend or suggest regular exercise and proper diet. So, let us see about the importance of daily exercise for a healthy living. Daily exercise will help a person to lose a few amount of calories depending on his body and weight. There are other benefits of exercise. What are the different exercise that you can easily do? You can actually choose the easy way of exercise. Jogging, walking, curl-ups or sit-ups, and stretching are some of the basic exercise that any person can do. When jogging, you don’t have to…

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    Follow these Tips to Run Faster and Free from Injuries

    Do you want to run faster and reach the finish line without suffering from any running injuries? It is very simple. Just follow these tips to have a perfect running posture. Look ahead and head up. You must not look down while running so that the load on your lower back will not increase that can lead to injury. When you just look straight, your posture and breathing can improve. Keep your jaw relaxed and mouth open. This will help you breathe or deliver in oxygen. Drop and relax your shoulders. In order not to waste your energy, don’t allow your shoulders to be tensed. Lightly cup your hands and imagine that…

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    Bike Exercise: Do this Gym Exercise at a Moderate Pace

    Biking is a good exercise. You can do biking both outside and inside the gym. It is very important to do bike exercise at a moderate pace especially if you are still a beginner. Actually, if you do this exercise for 30 minutes, expect that there will be excess fats to be burned out. About 260 calories can be burned out. Also, if you want to build up the muscles on your leg and increase muscle tone, biking is a very effective way. Overall fitness can improve. If you want to keep your joints strong and healthy, do the biking in a repetitive motion. Bike workouts can reduce bad cholesterol.…

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    8 Health Benefits of Daily Walking and Jogging

    Everyday, you can do different kinds of exercise. It is also very important to do proper stretching and workout before you do any exercise to avoid any injury or muscle pain. Do you know the recommended amount of exercise that we need each week? For adults, a total of at least 150 minutes is recommended. Then, what are the exercises that you can do to fulfill that total amount? Being busy is not a problem at all. Walking and jogging are the easiest way to exercise. You can start your day by walking at least 30 minutes every day. After that, move to a quicker paced jog for another 30 minutes…

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    The Do’s and Don’ts of Marathon for Beginners

    There are important things to consider before joining a marathon contest. This article will serve as your guide in knowing the things you must do and those that you must not do before and during the marathon. If you want to win, follow the rules and instructions carefully. It is actually for your own safety. Things to Do Undergo mobility, strength, and flexibility training at least twice a week. In joing a marathon contest, it is very important to be well-prepared. Training is very important.  Foam roll every day. This is a good training for your legs everyday. It will also serve as a massage therapy for tired legs. Eat nutritious foods.…